I was able to get a hold of my dietician about my vinegar question. Apparently balsamic has more glucose than fructose but I should limit it to 1-2 tsp servings. White distilled vinegar has no fructose and cider vinegar trace amounts of fructose. There are also times that HFCS is also added to vinegar apparently.…
Go figure. Two days after I tell everyone that most of my symptoms have gone away but a few I have a flare up. I noticed the last day or two that my abdomen is getting very distended and I’ve been burping a lot. I have a feeling the culprit may be vinegar or I’ve…
A lot of people have been curious as to what sweeteners I have to avoid. Here is the list I received from my dietitian: Agave Syrup Brown Sugar(made with molasses) Caramel High Fructose Corn Syrup(HFCS) Fructose Honey Corn Syrup Molasses Mannitol Maple Syrup Palm Sugar Sorbitol Splenda(Sucralose) Xylitol Beet Sugar The ones that are the…
I finally got to see the dietitian today. The lady I saw was very nice and helpful. She was able to answer many of the questions I have. I’m on a pretty strict diet for the next four weeks. After that I can start to reintroduce some of the foods I have to avoid for…